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Foods are ranked from 1 to 100. Advantages is pure glucose at 100. A reasonable ranking food is anything from 1 to 55. Medium comes in at 56 to 69 - and goes from 70 +. A high ranked food on the glycemic index would be our friend the pretzel. (81). You could do better with a fruit cocktail at 55 (just about in the medium range) or even better is the 15 of broccoli.
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Fill through fiber. That includes fiber-rich sources, such as whole grains, YEC Keto DIet fruits and vegetables, which all aid in increasing satiety and fullness at every meal.